Published Aug 26, 2021
The human body is constantly exposed to toxins, pollutants, chemicals, and harmful substances from food, the environment, and internal metabolic processes. Fortunately, your body has its own self-cleaning systems designed to remove toxins efficiently without needing extreme trends or risky detox fads.
This guide explains how toxins are removed from the body, how the liver, kidneys, lungs, skin, and lymphatic system work, and how to choose the best body cleanse detox safely. We’ve also included a list of natural detox methods and holistic detox support therapies, including IV Chelation therapy, available at Immunity Therapy Center (ITC).
Common Toxins We Encounter Daily
Every day, our bodies are bombarded with a variety of toxins that can impact our health. These include pollutants from the air, chemicals in our food and water, and even substances found in our homes and workplaces.
From heavy metals like lead and mercury to pesticides and plastic byproducts, these toxins can accumulate in our bodies, potentially leading to health issues such as liver cancer. For our well-being, we must understand how these toxins can affect us and why they need to be efficiently removed from our bodies.
How Are Toxins Removed From the Body?
Your body eliminates toxin buildup through a coordinated detoxification process involving several systems. These organs work continuously, even while you sleep, to keep the body’s internal environment balanced.
Below is a detailed breakdown using medically accurate physiology.
Liver
The liver is the most important organ for detoxification, responsible for breaking down toxic substances and converting them into safer byproducts. It uses specialized enzymes in liver cells to filter the blood, detoxify chemicals, and send waste products into the intestines for removal.
Kidneys
Your kidney pair acts as constant filters, removing harmful substances and metabolic waste through urine. They also balance electrolyte levels and help control fluid volume in the body. When kidney disease is present, the detox process becomes less efficient and toxins can accumulate more quickly.
Lymphatic System
The lymphatic system moves fluid through the body to clear cellular debris, mucus, and contaminants. Lymph nodes trap harmful substances, helping immune cells eliminate them before they spread. This system relies heavily on hydration, daily movement, and healthy bowel movements to function properly.
Skin
Your skin plays a smaller but meaningful role in detox by releasing small amounts of toxins through sweat. It helps expel salts, trace heavy metals like cadmium, and other minor byproducts. While sweating alone cannot fully rid your body of toxins, well-hydrated skin supports the overall cleansing process.
Lungs
The lungs remove harmful substances from the air you breathe and expel gaseous waste like carbon dioxide. They filter dust, pollutants, and irritants before they can enter the bloodstream.
Best Body Cleanse Detox
If you’re searching for the best body cleanse detox, it’s important to understand that the body itself is the best detoxifier. Still, certain natural methods can help your body perform these processes more efficiently.
Below is a list of safe, science-backed natural detox methods:
- Hydration & Electrolytes: Supports kidney flushing and reduces dehydration.
- High-Fiber Diet: Helps prevent suffering from constipation, improves gut digestion, and moves toxins through stool.
- Cruciferous Vegetables & Whole Grains: These foods that are high in antioxidants support liver detox pathways.
- Probiotic Foods: Support intestinal flora, reduces harmful bacteria, and improves the intestinal tract.
- Herbal Detox Support: An example of this is milk thistle which supports liver health. Always check with a dietitian or physician before taking one.
- Movement & Lymphatic Stimulation: Helps the lymph system drain toxic substances.
- Deep Respiration Exercises: Supports lung cleansing by expelling airborne contaminant buildup.
- Adequate Sleep: Helps the brain detox metabolic byproducts through the glymphatic system.
- Limit Alcohol & Processed Foods: Helps the liver safely process toxins.
- Avoid Extreme Detox Fads: The FTC warns that many products marketed in infomercials have no medical evidence.
Note that extreme detoxes (like colonic irrigation, harsh enema, or laxative-heavy regimens) may cause loss of water, electrolyte imbalances, and intestinal harm.
Holistic Detox Support at ITC (Natural Boost Therapies)
At Immunity Therapy Center, we complement the body’s natural detox systems using gentle, integrative therapies that may enhance wellness and leave the body of toxins more efficiently.
Here are some of the alternative therapy support we offer:
Whole-Body Hyperthermia
Whole-body hyperthermia gently raises the body’s temperature to stimulate circulation and activate immune defenses. This process can improve metabolic activity and support natural detoxification.
IV Vitamin Therapy
The purpose of IV Chelation Therapy is to deliver hydration, antioxidants, and targeted nutrient support directly into the bloodstream. Chelation therapy benefits allow the body to detoxify and rebalance more effectively than through oral supplementation alone.
Oxygen Therapy
Oxygen therapy increases cellular oxygen levels, helping the lungs filter toxins more efficiently. This can also support tissue repair and overall cellular detox pathways.
Lymphatic Therapy
Lymphatic therapy stimulates lymph flow, which helps move waste products, fluids, and harmful substances out of the tissues. This can improve overall cleansing, reduce swelling, and support immune system function.
These therapies form a supportive regimen intended to help the body detoxify naturally and safely, and they should always be used alongside appropriate medical guidance.
Natural Detox vs. Detox Fads
| Detox Method | Evidence | Safety | Notes |
| Hydration | Strong | Safe | Supports kidneys |
| Fiber & Whole Foods | Strong | Safe | Helps intestinal detox |
| Probiotics | Moderate | Safe | Supports digestive tract |
| Herbal Supplements | Varies | Requires doctor approval | Some interact with meds |
| Extreme Detox Diets | Weak | Risky | May cause dehydration |
| Colonics | Weak | Risky | Risk of damage & infection |
Why Detoxification Is Important
There’s no question that regular detoxification is important for your overall health. Though your body is designed to naturally remove toxins from the body, there’s still the question of how toxins leave the body when organs aren’t functioning correctly.
Different detox therapies can help clear the body from the lingering harmful bacteria, germs, heavy metals, and other pollutants that work their way into your system and stay there. Too many toxins can cause symptoms such as:
- Feeling sluggish or tired all the time
- Bloating and poor digestive health
- Constipation or irregular bowel movements
- Trouble focusing
- Problems sleeping
- Mood changes
In addition to speaking with your doctor about a detox method that works for you, it’s also important to protect your organs so they can do their job well, especially the liver.
Embracing Alternative Therapies at Immunity Therapy Center
Your body is naturally equipped to cleanse, detoxify, and eliminate toxins and it does so remarkably well. Supporting the body through healthy choices, hydration, and proven detox practices is more effective than any extreme trend.
If you’re interested in gentle, holistic detox support, or want to learn more about ITC’s integrative therapies, contact our team today. We’re here to help your body function at its best
FAQs
What is the fastest way to detox?
A safe approach includes hydration, sleep, and whole-food nutrition. Avoid “fast detoxes” that promise quick results.
How do detoxes work?
Your organs naturally detoxify, filter, and eliminate waste products through lungs, liver, kidneys, and bowels.
Do detoxes and cleanses remove toxins?
Only your organs truly detox; supplements claim to “cleanse” but often lack medical literature support.
What helps the liver detox most effectively?
Hydration, whole foods, avoiding alcohol, and addressing conditions like hepatitis B infection, hepatitis C, or viral hepatitis under medical guidance.
Written By: Dr. David Alvarez
Dr. David Alvarez is a Board Certified Medical Doctor from Universidad Xochicalco and Certified by the American Heart Association (Advanced Cardiovascular Life Support).
Dr. Alvarez has been collaborating with Dr. Bautista as an Assistant Medical Director at the Immunity Therapy Center for over 6 years. He provides daily on site patient care and participates on the medical board on research and development of patient treatment plans and programs. Dr. Alvarez is a knowledgeable and compassionate Doctor committed to helping patients get to where they want to be health wise through a more holistic and comprehensive approach.
Sources:
- Healthline.com. How to Clean Your Blood. https://www.healthline.com/health/how-to-clean-your-blood
- UCLA Health – Explore IM. Juicing: Body Cleansing or Nutrient Depleting? https://exploreim.ucla.edu/wellness/juicing-body-cleansing-or-nutrient-depleting/
- Healthline.com. Natural Colon Cleanse: 7 Ways to Try at Home. https://www.healthline.com/health/natural-colon-cleanse
- American Liver Foundation. Healthy Liver – 13 Ways to a Healthy Liver. https://liverfoundation.org/13-ways-to-a-healthy-liver/
At Immunity Therapy Center, our goal is to provide objective, updated, and research-based information on all health-related topics. This article is based on scientific research and/or other scientific articles. All information has been fact-checked and reviewed by Dr. Carlos Bautista, a Board Certified Medical Doctor at Immunity Therapy Center. All information published on the site must undergo an extensive review process to ensure accuracy. This article contains trusted sources with all references hyperlinked for the reader's visibility.